It is one of our natural tendencies to rub someone when they are having a hard time sleeping. One of the most concrete examples to back up this claim is the way we gently stroke the head of babies, or rub their backs to make them drift off. Admittedly, rubbing or touching is a natural and instinctive solution to soothe and relax. And isn’t it that rubbing and touching is just what a massage is all about?

There are numerous articles and scientific journal entries that discuss how a massage, massage therapy, or massage therapy can help us relax. Even just one session of massage therapy already has an impact on our body and how it works. Here is the picture: humans are born with a parasympathetic and sympathetic autonomic nervous system. These two balances each other out. When we are stressed, our sympathetic system is activated making us feel the urge to fight, flight, or move restlessly. However, whenever we have a massage, our parasympathetic system is activated allowing our anatomies to relax. What is the connection between this and our topic? Simply put, common sleep disorders are often due to stress and tension. And when these are why you are not sleeping perfectly every night, then you might be pleased to know that among the benefits of therapeutic massage is improved sleep patterns. Which is true. In fact, there are several people who actually drift off whilst having a session at their massage spa.

Quite a number of folks have claimed they have slept well after receiving regular sessions of therapeutic massage and reflexology. Several studies also support the claim on how massage therapy does a lot more than reducing incidences of back pain, body pain, and headaches. These studies also showed that therapeutic massage also helped patients sleep better due to lessened anxiety and depression. Another interesting massage study reported that critically ill patients claimed experiencing improved sleep patterns, both in the quality and quantity of sleep, compared to those patients who received only relaxation exercises.

So whether you’re experiencing anti snoring, insomnia, narcolepsy, or restless leg syndrome, there exists a therapeutic massage technique which will help you. According to a specialist massage therapist from leading massage spa in Sarasota, Florida, people increasingly avail of these Swedish massage, sports massage, pregnancy massage, deep tissue massage, and reflexology services because they wish to be soothed and relaxed.

Here are the basic description of each massage therapy treatment:

– Swedish massage is a therapeutic massage technique that uses variations of long gliding strokes, kneading, and friction techniques on surface muscles. Strokes used in Swedish massage generally goes with the direction of blood flow toward the center. Swedish massage is often availed by people who wants to experience relaxation, improve circulation and range of motion, as well as relieve muscle tension.

– Deep tissue massage is really a massage therapy technique aimed at achieving the muscles way below the surface level. Chronic patterns of muscular tension usually happens at the deep connective tissues which is the area targeted by deep tissue massage. With the use of slow strokes, direct and firm pressure, and also friction techniques directed over the section of the body experiencing chronic muscle pain, deep tissue massage is effective in relieving chronic muscular tension and pain.

– Sports massage is a massage therapy technique that uses massage strokes much like those used during a Swedish massage and deep tissue massage. The difference is that sports massage is specially adapted to cope with the consequences of athletic performance on your body, as well as the needs of athletes regarding training, performing, and recovery from injury.

– Pregnancy massage is a massage therapy technique specially adapted to suit the delicate conditions of soon to be mothers. It uses the gentlest forms of massage strokes. A go signal form a medical practitioner is necessary before a female can avail of pregnancy massage. Pregnancy massage is quite effective in relieving back pain, leg cramps, and other discomforts associated with pregnancy.